Sticking to a workout routine can be difficult, but what’s more difficult is finding the best workout that will suit you in the long run. There are many types of workouts that can be fun, challenging, and extremely beneficial as well. Let’s look at the best types of workouts that you can try out:
By far the most effective workout, weight training helps you burn those stubborn calories during and after your workout. It raises your metabolic rate by increasing body mass, helping you get into shape sooner than you’d expect. Studies have proved that 30-minutes of weight training can do wonders in burning over 100 calories.
Get into the pool and master a few strokes, because researchers have stated that even half an hour of swimming helps you burn about 230-odd calories. Swimming not only ensures you lose weight but helps you improve your flexibility and prevents various other diseases. It is a low-impact exercise, which means it’s easy on your joints. Blue waters can excite anyone, even if it’s just a pool.
By far one of the most recommended forms of exercise, Pilates has gained immense popularity amongst celebrities and sportsmen alike. Besides just being a physical exercise, Pilates makes one focus on balance, mindfulness, endurance, and strength, all in one. If you are a beginner in the world of fitness and losing weight, this is your go-to exercise. Sticking to it on a regular basis would do wonders in the long run.
Also known as high-intensity interval training (HIIT), this one is all about doing small bursts of vigorous exercise with recurring recovery periods. HIIT is by far the most effective workout since you can incorporate it any time of the day, besides choosing what you would like to do (running, jumping, or weight training). Do about 10-30 minutes of hardcore exercise of your choice followed by a small interval. This strategy will help you shed kilos faster than you can imagine.
Yoga ensures you peace of mind besides just weight loss, which is why so many people recommend it to people who want to be calmer. The best part about yoga is that you can practice it anywhere, and not just in the gym. Even if you’re just a beginner, the various tutorials online will help you get started easily. A great calorie burner and stress reliever, yoga is a type of exercise that will help you in more ways than one.
These are some of the most popular exercises that will help you manage your weight, tone your body, and keep you active. If you’re looking for some inspiration, do check out the best fitness videos on Rizzle.