Introducing my new fitness channel!

SALUTATION TO THE SUN - how to.

Relaxation Posture - Child’s Pose🌱✨🌞🌸

Dancers Spinal Stretch - basic

Backbends are awesome🌟🌟🌟!

Warrior’s pose another spine twister and great leg exercise

A few little known facts about nutrition and health

Relaxation Posture - Child’s Pose🌱✨🌞🌸

OPINION: We need healing not medicine for chronic disease.

Meditation is key to healthy mind/body connection - MUSE app makes it easy for you to do it.

Breaking news! An app that trains your brain!

RELAXATION TIP! 🌼🌸🌺 YOGA BREATHING by Bikram Yoga.

What is hot yoga? And ego is Bikram?

Yoga basic move - TREE POSE 🌶🥒🥬🥝🍌🍉🍇🥭🌶🌶

Question: Do you take a power nap yes or no?

Beginner GET FIT FAST Swim Work

LEARN TO BALANCE ON ONE LEG

Salutation To The Sun

Product Demo Total Gym

Workout Video

Easy Back Bend

Easy Strech for back pain!

Great Stretch for your spine!

I have a surprise for you!

BONUS EXERCISE FOR SEXIER ARMS USING A TONE BALL!

THREE MORE SIMPLE EXCERCISES FOR SEXIER ARMS 3 of 3

3 MORE SIMPLE EXERCISES FOR SEXIER ARMS - Triceps 2 of 3

3 MORE SIMPLE EXERCISES FOR SEXIER ARMS - Triceps 1 of 3

New Workout Clothes

Why I use fluoride free toothpaste.