BUILD BIG BICEPS! ALL THE TIPS YOU NEED TO KNOW IN ONE MINUTE! 💪🏼🏋🏻

GET BIGGER TRICEPS! Just try these exercise variations! Simple 💪🏼🏋🏻❕

THROWING HANDS! (Amateurishly that is)

OUTER CHEST FOCUSED CABLE PULLS! 🏋🏻💪🏼🥦STRENGTHENED PECKS!

DUMBBELL WAITER CURLS! Bigger peaks! 💪🏼🥦🏋🏻

HOW NOT TO DO PULL DOWNS! Proper back except uses 💪🏼🥦🏋🏻

BUILD A BIGGER CHEST IN THE BATHROOM WITH NO WEIGHTS!

EXTENDED FOREARM RESISTANCE BAND CURLS!

TRICEP EXTENSIONS WITH YOUR KNUCKLES FACE DOWN! 💪🏼🤟🏻🥦

SIDE ARM RAISES MEANS WIDER SHOULDERS 🥦💪🏼🤟🏻

Military Dumbbell Press! 90 Degrees on these! 🥦💪🏼👌

WHEN YOUR LAST SET IS FINISHED! 💀💪🏼

RESIST THE BANDS

RESIST THE BANDS

WHEN YOUR LAST SET IS FINISHED! 💀💪🏼

Military Dumbbell Press! 90 Degrees on these! 🥦💪🏼👌

SIDE ARM RAISES MEANS WIDER SHOULDERS 🥦💪🏼🤟🏻

TRICEP EXTENSIONS WITH YOUR KNUCKLES FACE DOWN! 💪🏼🤟🏻🥦

EXTENDED FOREARM RESISTANCE BAND CURLS!

BUILD A BIGGER CHEST IN THE BATHROOM WITH NO WEIGHTS!

HOW NOT TO DO PULL DOWNS! Proper back except uses 💪🏼🥦🏋🏻

DUMBBELL WAITER CURLS! Bigger peaks! 💪🏼🥦🏋🏻

OUTER CHEST FOCUSED CABLE PULLS! 🏋🏻💪🏼🥦STRENGTHENED PECKS!

THROWING HANDS! (Amateurishly that is)

GET BIGGER TRICEPS! Just try these exercise variations! Simple 💪🏼🏋🏻❕

BUILD BIG BICEPS! ALL THE TIPS YOU NEED TO KNOW IN ONE MINUTE! 💪🏼🏋🏻