Should you eat less protein in order to lose weight?

Is it true…Foods Labeled "no-fat" or "low-fat," are a Smart Snack Choice you can eat a lot and NOT gain weight?

Diet Misconception: Cutting Carbs to Lose Weight

Blue Lavender Chia Pudding

Hi, I’m Coach Chè

Match Chia Pudding Bowl

Quick Protein Chia Pudding Dessert

Total Body Workout w/ Dumbbells

Quick Boxing Workout

Quick Yoga Flow

Favorite Core Exercises

leg raises and push up combination..😎😎

leg raises and push up combination..😎😎

Checking in - how have you all been? Keep up with me on IG & Twitter @chelouissaint

I’m all about healthy food that doesn’t sacrifice flavor, this pineapple shrimp cauliflower fried rice does just that!

Staying home pleases my inner chef - on today’s menu is Pineapple Shrimp Cauliflower Fried Rice

Day 104849 Zombie Apocalypse - Daily Check-In

Have you ever borrowed something from someone and then lost it? 😩

Trying out Japanese rice cake kirimochi: Isobeyaki (磯辺焼き): soy sauce and seaweed Kinako Mochi (きな粉餅) ‘ish’ I used PB2 and cinnamon sugar

Trying out Japanese rice cake kirimochi: Isobeyaki (磯辺焼き): soy sauce and seaweed Kinako Mochi (きな粉餅) ‘ish’ I used PB2 and cinnamon sugar

Crunch Taps